Simply put, our bodies need fuel to job. When we limit our carbohydrate intake, especially to levels that can induce ketosis, one's body need different fuel basis. Since protein is not an efficient source of energy, your body does turn to …

Now, permit me to ask merely question. Is the goal really weight hurt? Unless you attempt to make a weight class for wrestling or additional sport with weight classes, you may believe that your ultimate goal is weight loss, but it really i…

It is a kind of thread among long-term (read that again: Long Term) weight loss success stories to see that they discovered a technique to make peace with provisions. Food is not viewed as an enemy setting ambushes and launching counter of…